- 3 Dumbbell Exercises For the Shoulders to Build the Deltoids The deltoids are the muscles that forms the bulk of the shoulder. Delta means triangle, and the deltoid is a triangular shaped muscle that has three portions. The three portions are the anterior deltoid... Bodybuilding, March 1, 2010
- Sleep Or Lose Muscle If you've been noticing some lagging gains, maybe you should sleep more. Or actually sleep better. If you wake up in the middle of the night to eat food/supplements, I'd recommend you have... Bodybuilding, March 1, 2010
- Squat Stands Vs. Smith Machines in Leg Weight Training It doesn't matter if you are a beginner or a professional, this article will concern both types of people. Weight training requires certain level of knowledge. You can't just step into heavy lifting without knowing... Bodybuilding, March 1, 2010
- 3 of the Best Trapezius Exercises to Build Your Traps The trapezius (aka the traps) is a broad kite shaped muscle that runs from the base of your skull and the tips of the vertebrae out to the collar bone and shoulder blade. The traps help to stabilize and move the shoulder... Bodybuilding, March 1, 2010
- Excuses For Not Doing Physical Activity physical activity? The lack of time, proper clothing, cold, heat, age, fatigue, etc. All these and many more are invented excuses for not enjoying the great benefits offered to us and we could continue exercising, doing an... Fitness, March 1, 2010
- Short Workouts Can Be Effective Most people think that for a workout to be effective it has to be long. That is not always true. In many cases a short workout can be just as effective, if not more effective, than a long workout. There is not always a need to spend... Fitness, March 1, 2010
- Heart Rate Basics Heart rate is a much discussed aspect of cardio vascular training, weight loss and fitness. I get a lot of questions about it as it pertains to fitness and weight loss. The questions covered here are some of the ones I hear... Fitness, March 1, 2010
- Symptoms of the Onset of Diabetes The most common symptoms of onset diabetes are well known among medical researchers and doctors. But these common symptoms can be misleading due to the fact that these symptoms also appear in diseases other than diabetes. Health, March 1, 2010
- Do it With Olive Oil Olive oil is widely consumed in the Mediterranean region where olive trees grow. Olives are not only a valuable food commodity, but the olives are ground up and the oil is extracted. The oil of this fruit has been used for millennia and is now... Health, March 1, 2010
- Why is Protein Important For Muscle Building? Protein is easily said to be the main cornerstone of any truly effective muscle-building diet. In general, a well-thought-out nutrition plan, combined with an approved workout program, will take you far, but you must not settle for anything less than this. Health, March 1, 2010
- 8 Tips For Easy Vegetarian Transition Losing weight can be extremely hard on a diet heavily laden with meat and dairy. It is the very reason why many people choose to turn to vegetarianism because on a healthy vegetarian diet it is very easy to lose weight and keep it off. Weightloss, March 1, 2010
- How Your Eating Habits Make You Fat Most things that we do every day are as a result of habit. We tend to be, as humans, a very habitual animal. The main issue with habits is that they start off with very small changes and are not very noticeable. By the time they become a problem, they... Weightloss, March 1, 2010
- 16 Rules That Will Bring Impressive Results Muscle building is for me a necessity and does not emanate from vanity. I preach against this short sighted notion for many years in Greece. Muscle building is in direct relationship with the quality of our lives Bodybuilding, February 1, 2010
- Build Quick Muscle - Superset Workouts! Build quick muscle fast with superset workouts, it is as easy as that. Supersets are a great way of achieving a massive amount of good, lean muscle in a short period of time. So you may now be asking yourself Bodybuilding, February 1, 2010
- 2 Steps to Gain Mass in 14 Days Wondering how to gain muscle mass quick? I guarantee you this. It's not as difficult as you have been led to believe. It won't require hours of arduous gym work every day. In fact, this is a sure way not to get Bodybuilding, February 1, 2010
- Safety Tips For Weight Machines The best thing about weight machines is that they're safer than free weights. You don't have to worry about controlling the weight to the point where you may be injured by it falling on you. The great thing about weight machines Bodybuilding, February 1, 2010
- Spotting The Right Way If you've ever seen someone doing a bench press with the person behind them ready to grab the weight in case their muscles give out you've seen a spotter action. If you're at the gym and find yourself needing a spotter Bodybuilding, February 1, 2010
- The 10 True Bodybuilding Commandments Commandment 1: Bodybuilders frown upon the current abuse of anabolic agents that prohibit searches of true athletic potential. Consequently, true bodybuilder's are satisfied in developing through their own natural Bodybuilding, February 1, 2010
- Can Rick of Prostate Cancer be Reduced with Diet and Exercise? Men have a tendency to take care of their bodies on the outside. They go to the gym, lift weights and do various other exercises that will give them a great physique. But what do they do for their inner bodies? Health, February 1, 2010
- What Foods help Pass Kidney Stones? Did you know that thousands of people are using a kidney stones diet to help pass kidney stones? You probably have heard that drinking plenty of water is a beneficial treatment. But many people have never Health, February 1, 2010
- Diabetes Controlled Through Weight Loss Medical science has shown a definite link between people with type two diabetes and weight loss. Reducing your weight lowers blood sugar and improves health. Pay your doctor a visit to Weight Loss, February 1, 2010
- Weight Loss - Techniques That Help Anyone who plans to lose weight does not want to wait forever to see it happen. Fitting into those skinny jeans or that short top becomes a dream that needs to be accomplished immediately. Weightloss, February 1, 2010
- Walk It Off! With the passing of time, man has become more attuned to health and the importance of weight loss. There are more articles on health and weight loss being published, foods are manufactured Weightloss, February 1, 2010
- What is Your Fat Risk Number? A survey of twelve thousand adults found most had no idea that a fat stomach was a sign of a build-up of a dangerous type of fat around their internal organs. This fat around your internal organs is strongly Weightloss, January 1, 2010
- Don't Stop Reading...We Have More Articles We have loads of other articles in our blog. Our blog is where we keep all of our articles that have been published in prior months. We have bodybuilding, fitness, nutrition, health, recipes, and so much more. Archives, January 1, 2010
Contact | Live Help | Join Network | Log In | Site Map
World Physique
Articles Galleries Of Month Recipes
SNBF
Promoting 100% drug free competitions since 1996.
Contest
Enter World Physique's female fitness modeling contest.
Alpha Male
Will unleash the True Alpha in you in only 10 weeks!.
Big Back
Affordable weightlifting grip to solve your weight lifting problems.
OAMG
Fitness and fashion photography with class and taste!
Nutritox
Contain the purest forms of natural vitamins and minerals.
BBPics
23 years of bodybuilding and fitness photography.
Strength Books
Your source for sport specific strength training.
Fitness Star
Are you the next fitness star? Join now.
Cellucor
Because results Matter. Get Cellucor Now!
About Time
Great tasting Whey Protein Powder by SDC Nutrition for pre and post workout.
YOUR AD
Display your ad here for as low as $20.00 a month! Contact us!
Gallery/Features
