We gave birth to this gallery on December 1, 2009. We are building a Beginner's Guide Gallery that will show and describe some of the most used exercises, explain what they are for, and tells you step-by-step how to perform them. We have included pictures for assistance.
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Arm Exercise Gallery
These exercises are good exercises that will work the triceps, biceps, forearms, and more. We even give you some good substitutes for each exercise.
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Shoulder Exercise Gallery
These exercises are good exercises that will work the shoulders, deltoids, and more. We explain exercises that you can use barbells, machines, and dumbbells.
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Back Exercise Gallery
These exercises are good exercises for the upper and lower back. We explain exercises that can be used with machines, barbells, and dumbbells. We includes pictures.
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Abs Exercise Gallery - New
These exercises are good exercises for the abs. We explain exercises that can be used with machines, exercise balls, without weights, barbells, and dumbbells. We includes pictures.
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Exercise Ball Gallery - New
The exercise ball or sometimes called ‘yoga ball’ comes in many different sizes and varies in shape as well. You can perform almost every exercise that you would normally do on a bench or standing on an exercise ball.
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Chest Exercise Gallery - Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly.
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Legs Exercise Gallery - Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly.
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More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly.
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly.
Read More »
