Abs
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Hanging Knee Raises
Start by hanging abdominal straps to the pull-up crossbar. While hanging from the abs straps (not swinging, holding your body in place) slowly bring your knees up to chest
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Hanging "Oblique" Knee Raises
Start by hanging abdominal straps to the pull-up crossbar with your feet together. Turn your legs so they are facing sideways. Then bring your knees up to chest level at the
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Flat Bench Reverse Crunch
Start by facing sideways on a flat bench seated towards the front edge. Fully extend your legs while leaning back as far as you can to create as close to a straight line with
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Exercise Ball Crunch
Begin by lying on your back across the exercise ball. With your elbows back, keep your chin and eyes facing up. Use your abdominal area to move your body in an upward motion
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More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More »
