Exercise Ball
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Dumbbell Bench On Ball
Start by sitting on a medium sized exercise ball. Slowly walk your feet out, letting the ball roll up you back until the ball is resting in the middle of you back where the arch is.
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Dumbbell Fly On Ball
Keep your core tight while doing any exercises on the ball. Your head is up in a relaxed position looking toward the ceiling and your arms are at a 90 degree angle in a dumbbell
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Ball Back Extension
Position yourself face down on a medium exercise ball, rolling you feet out toes on the ground, until your abs are resting on the ball , Keep your back arched and tight keeping
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Exercise Ball Crunch
Begin by lying on your back across the exercise ball. With your elbows back, keep your chin and eyes facing up. Use your abdominal area to move your body in an upward motion
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More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More »
