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About:

This exercise is to develop strength and mass of the rear deltoids. Training the rear deltoids is very important! Not just because it helps create a more balanced looking physique, but because it is also essential to maintain the balance of strength in the shoulders because that will help prevent shoulder injuries.

How To:

✓Stand with a dumbbell in each hand.

✓Bend forward at the waist at least 45 degrees or better, letting the dumbbells hand at arms length below of you with your palms facing inward.

✓Without letting your body move upright, lift the weights out to either side of your head with your arms slightly bent, turning your wrist so that your thumbs end up lower than your pinky fingers.

✓In a controlled manner, allow the dumbbells to move back down into the starting position.

Written by: Chad Shaw. The exercises provided by World Physique and worldphysique.com are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. World Physique and worldphysique.com disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.