Shoulders
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Standing Bent-Over Dumbbell Lateral Raises
This exercise is to develop strength and mass of the rear deltoids. Training the rear deltoids is very important! Not just because it helps create a more balanced looking physique.
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Dumbbell Shoulder Press
This exercise is to develop mass and power in the front and side parts of the deltoids. Some good substitutes for this exercise are: Military Presses, and the machine shoulder press.
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More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
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More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More » -
More Coming Soon
We will be adding more workouts and exercises to this page. So, be sure to come back and check regularly. We will be adding more workouts and exercises to this page. So, be sure to come back and check this page out regularly. We will be adding more workouts
Read More »
