World Physique

Interviewed by Tammy Renee'
Photos by: Tim Rollans

Jenny Arnold is our June 2009 'Competitor of the Month'. We are very proud of Jenny because she had retired from fitness competitions for ten years to focus on raising a family. She stayed in the fitness industry, though. She even opened her own gym called, Jenny Arnold Movement. Opening up her own gym tried and tested her thoughout, until she finally got it open. Anything that could happen to her, happened. But, she stayed focused and reached her goals.

At the age of 45; after ten years of retirement, she came out and brought down the house at the FAME Competition! She brought home over 6 titles from one show, with 2 being first place! We are very proud to honor her with this title, because she has accomplished so much in this industry!

WP: Jenny, let’s begin with you telling our viewers a little about yourself.

JA: Thank you for such an honor. I was born in Sydney, Australia. I am a true-blue Aussie Girl. My Parents, Rex and Bev Warren, and my two older brothers, Stephen and Graeme, always told me I could do anything I put my mind to. I believed them and I always have put my heart and soul into everything I have achieved. Notice I said OLDER brothers. Ha-ha! And yes, I was ‘Daddy’s Little Girl’.

WP: What has been your stepping stone to get where you are today?

JA: My stepping stone has always been my parents. Their rock-solid faith in God and the confidence they gave us has always been my stepping stone.

They were not just my stepping stones, but they were and still, are my rocks!

WP: What has it been like to maintain your physique? Have you done anything different lately?

JA: Well, I have always maintained my physique. However, after deciding to step back on Stage with FAME and compete again after retiring ten years ago to have my family, I definitely had to step up my training with sprint training, Plyometrics, and jump training. I had just a few things to change.

WP: That was amazing how you came out of retirement after 10 years! You came out with a bang! Tell me about your first competition back after 10 years!

JA: I just finished competing at the Fame Prairies in Calgary on April 25th, 2009. I placed 1st in Figure Physique and 2nd in Figure Physique Masters. I took 2nd in Fitness Model Open and 3rd in Fitness Model Masters. I took 1st in Muscle Model Open and 2nd in Muscle Model Masters. It was so great to be competing again. The competition was hosted by two-time World Body Building Champion, Derrick Brown. Jeff, The Head Judge, Founder, and President of FAME had a really tough job, as well as all the FAME Athletes! They were in great shape.

WP: Wow! You are the talk of the industry! We're so proud of you! Are you planning to compete again in the future?

JA: Absolutely! I am competing at the ‘World’s’ in Montreal on June 12th and looking forward to competing with FAME for the next 5 years. So look out; this Aussie Girl is back and aiming for that Pro Card! Ha-ha!

WP: With your determination, you'll get that Pro-Card! No doubt! Where do you reside now?

JA: I live in beautiful British Columbia. Maple Ridge, Canada.

WP: What other sports or activities did or do you enjoy?

JA: My background comes from Gymnastics and Spring Board Diving. I have always loved to throw myself around. Now, O.K, It’s that getting ‘old’ thing, you know! Ha-ha! Tennis is my thing, now. I love tennis!

WP: I don't want to hear anything about 'that getting old thing'! You just proved you aren't old! Tell me about your family.

JA: I am happily married with two amazing children. My husband, Alfred, also has started competing with Fame and will also be competing at the World’s. My son, Alique, is 8 years old. He is totally happy to watch. My daughter, Deja, is 6 years old and she is itching to get up on stage. Like mother, like daughter. Ha-ha.

WP: The entire family is getting into fitness! That's is so great! Alfred is competiting, too? Awesome! What has competing taught you thus far?

JA: Hmmm, that’s a tough question. I would have to sum it up with one word; Balance. Balance of physique, diet, and presentation.

WP: Never thought of it like that before, but that is so true! What was the hardest thing for you to overcome when you first started back to competing?

JA: The hardest thing to overcome is getting everything done in my day that I need to with out it interrupting my Family. Ugh! There is that balance thing, again. But, you just do it, and move on.

WP: What was the hardest thing you had to deal with when it came to your diet?

JA: Oh, nothing at all! I never struggle with anything...CARBS!!!! Are you kidding me?! Ha-ha! I struggle the most with my carb proportions.

WP: You have me laughing so hard right now! Oh my! No! What makes me think you would have to stuggle with anything. It all just comes so easily, huh? Ha-ha! What are the key factors that dictate the way you train today?

JA: The key factors that dictate the way I want to train are my goals. I want to work hard and compete; not just to obtain my Pro Card, though. I want to be a role model to all my clients, as well as, market my business, Jenny Arnold Movement.

WP: You do that just perfectly, Jenny! How has your training changed over the years?

JA: Wow, I have to say, my training has changed and evolved, just like the fitness industry. I will say this; my training is never set. I mix up my training and have a very high variety of movement.

WP: Where do you see your career and life in 10 years from now?

JA: I see my career and life in ten years doing what I so passionately do now! Teaching my clients that health and fitness is a way of life. Muscle knows no age! It only knows activity!

WP: What supplements do you currently take?

JA: I take Whey Isolate Protein, Glutamine, Udos Oil and my Foundation; Juice Plus. Juice Plus is raw fruits and vegetables in capsule form.

WP: What are your pet peeves?

JA: My pet peeves are impatient people and disrespect of the elderly!

WP: Ooh, I'm one of your pet peeves! I am so impatient! But, I'm working on it! Ha-ha! What do you consider to be important in life, and why?

JA: God is the most important in my life. Without him, nothing makes any sense. My family is extremely important to me. I love them very much and I thank God for them every day.

WP: How have you changed over the past few years when it comes to thinking, actions, and life in general?

JA: I definitely have to say that I have mellowed. I don’t get as upset as easy. I let things go and move on. I don’t waste my energy on negative things. I make them a positive. Yes, I know it’s the O….L….D… thing, again.

WP: Well, if you mellow age you get 'old', I should be almost asleep from being so mellowed! Ha! What are your stats such as height, weight, biceps, and waist?

JA: I am 5 feet and 7 inches tall, blonde hair, and green eyes. Chest: 39, Waist: 24, Hips: 34.

WP: Any shout outs?

JA: Absolutely! To my Mom and Dad in Australia. My Brother, Graeme and His Family. My Husband, Alfred, and my son, Alique, and daughter, Deja. I love you all so much and thank you for all the love and support. And, to my Heavenly Father. I thank Him for all the blessings he has given us. Tammy Renee’, a big thank you, Tammy. Thank you for this wonderful opportunity. Love your Aussie Girl and Mate!

WP: Awww, you gave a shout out to me! You know we all love you, Jenny! You are very speical to me and always have been. Stop with the mushy! Yuck! Give me an example of your workout.

JA: Wow! My work outs are so varied. I do everything form weight training, to sprint training, Plyometrics training, Tae Bo, Pilate’s Circuit Training, and Minute Training. It just depends what goal I am wanting to achieve, and what day it is. Ha-ha!

WP: Give me an example of your diet. What do you normally eat each day?

JA: My diet is pretty much the same, which is very clean.

Breakfast: Protein Pancakes or Oatmeal.
Snack: Protein Shake + Snack.
Lunch: Chicken or Fish, Brown Rice and Salad.
Snack: Protein Shake + Snack.
Dinner: Chicken or Fish and Veggies and or Salad.
Water: 4 liters. That’s basically it.

WP: Could you tell me about your future projects?

JA: I am just focusing on my business, Jenny Arnold Movement, and also my competitive career with Fame. They truly are an amazing association who are definitely breaking new ground in the fitness industry. Jeff and Mindy have introduced a Trainer’s Award, which I was honored to receive one at the Fame West in March. Fame doesn’t only give to their Athletes, but they also give back to the Trainers and Choreographers. This is awesome, as you know Tammy, behind every great athlete, there is a great trainer and behind every great routine is a great Choreographer. Giving credit where credit is due makes me very proud! So, my next project is to go after my Pro-Card. So, watch out for me, Tammy, on the Fame World Tour.

WP: You know I'm going to be watching! Is there anything I have forgotten to mention that you would like to bring to light?

JA: No! I think we have covered it all. I’d like to give just another thank you, Tammy and the World Physique Team, for this Great opportunity. Love your Aussie Girl, Jen.

WP: Good luck in everything! Keep me updated on what you are doing and how you are doing it. Put your red cape back on and get out there and save the world!