Transformation Gallery
Be inspired by featured transformation stories. Learn how they took control of their life and their health, learn more about their workouts, experiences, thoughts, and diets while they share with our readers. These guys & gals are either our Transformation of the Month or featured before and after interviews. We update this gallery every month. To see the full list, Click Here
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Mikael Luman
Mikael Luman is just a guy who is trying to use his past failures to make a difference in the world. He was addicted to drugs and alcohol for 12 years and spent 2 years in prison before he...
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Steven Mott
Steven started this transformation at 195 pounds, and then dropped down to 125 pounds. He now weighs 175 pounds because he states he added about 50 pounds of muscle to his frame so far. Amazing transformation!
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Amy Barnes
When Amy was almost 500 pounds, her goal was to become a competitor. Since then, she has lost over 350 pounds and 1st place in the Fit Duo category. Come read this interview and be ready for some inspiration!
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Jelani Kelly
Jelani Kelly started his transformation at 17% body fat. He has always been involved in sports since he was little. But, he needed a little "boost" to obtain the physique he desired. He is now between 5 to 6% body fat.
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Stacy Beach
As to this date, 35 year old Stacy has lost from 30 percent body fat all the way down to 17 percent body fat. Stacy weighed over 200 pounds. She is also a Third Degree Black Belt in Kenpo Karate. You will be inspired after reading this interview.
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Kasia Jones
As to this date, she has lost from 45% body fat to 14%. Her goal is to reach 9 to 10% body fat by the time she does her competition in October. In just about 14 months, Kasia has lost 127 pounds! On top of this, she has battled MS for 20 years!
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Janine Williams
What you will read is a story of a 51 year old woman's personal struggles and upsetting challenges in her life to finally lose 123 pounds. Some areas of her story are really sad and graphic, while other areas are triumphal and joyful. Get the tissue ready!
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Robert Giogia
Dr. Robert Gioia is the owner of a successful business and great site. He even went through his own personal transformation; which lead him into this line of work. In addition, he is a practicing dentist, ACE Certified Personal Trainer, and ISSA certified nutrition specialist.
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Jamie Spenner
Jamie lost 100 pounds and gained a passion for fitness. Jamie has always struggled with his weight through his adult life. Then, around 11 years ago, a motorcycle accident left him with a busted knee; limited mobility. He didn't give up! Look at him now!
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Jason Watson
Jason Watson decided one day to make a change in his life. He strongly developed a desire for a healthier lifestyle. He researched and educated himself in doing so. After gathering all of the fundamentals for a better life, he became just as interested in fitness.
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Bashir Zayid -
Bashir Zayid is just beginning his transformation. He has already gained 10 pounds of muscle and lost a little over 2 percent of his body fat. We will be checking in on him as time goes by to see how much he accomplishes and how he is feeling.
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Marco Lopez-Ramirez
In just nine short weeks, Marco Lopez-Ramirez went from 21 percent body fat to 5.8 percent body fat. Tired of how his body looked and tired of being tired all of the time. How did he accomplish such an amazing transformation? Read on..
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Brandi Wisdom
Brandi Wisdom went from 38.7% body fat to 21% body fat with Hitch Fit and completely changed her life. Sometimes she can't make it to the gym until 10:00 PM at night, but she never regret the late nights knowing that she's keeping healthy and fit.
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Wilma Lucas
Within 9 months, she lost 72.6 pounds and lost 28 percent body fat. Since she has lost her weight, she has become an ISSA Certified Personal Trainer, and a Certified Spin Instructor. Did we also mention that she will be 54 this coming March? What an inspirational lady!
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Josh Sehorn
Josh was 225 pounds when he first started his transformation. Now, he's a very cut 160 pounds! It all began with a transformation challenge and now, he is a personal Trainer at Hitch Fit Gym. What an amazing story he has to share with our readers!
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Will Capello
Will started his transformation at 24% body fat and topping off at 214 pounds. He tried yo-yo dieting in the past but, it only made him frustrated. He finally made the decision to conquer his weight problems before his son was born. After a 12-week program, he is now at 11% body fat, and still going!
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Dana Hamilton
Dana Hamilton decided to do something about her poor health and excess weight. She went from close to 200 pounds with 34% body fat to 14% body fat. At 52 years old, Hamilton is not just a mother but, now she's a grandmother. This interview is very powerful and a must read!
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Genieve Sanchez-Yorman
Genieve went from 24% body fat to 15% body fat! Even though she had been active most of her life, she still felt 'fit but fat'; her diet was not as clean as it should be. She realized that she could never out-train a bad diet. Listen how she changed her life!
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Juan Urquiaga
Surviving one heart attack is truly a blessing. Getting a second chance at life was just what our September ‘Transformation of the Month’ winner, Juan Urquiaga, needed to change his outlook on exercise and nutrition and get in the best shape of his life.
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Cathleen Kronemer
Cathleen Kronemer is the epitome of fitness. Not only is she a Certified Personal Trainer and Group Exercise Instructor whom has snagged 19 trophies in less than 5 years competing in bodybuilding. It's hard to imagine that only 10 years ago she was struggling with a crippling disorder: Anorexia.
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Carrie Ann
Carrie Ann was a size 14, 175 pounds with a 5'4" frame. With some basic workout knowledge and determination, she changed her entire life. The pictures to the left says it all.
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Mike Meads
Mike Meads went down from 27% body fat to around 9 or 10% body fat. His journey started 2 years ago. But, it only took him 4 months to get to his first goal. This is so inspiring!
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David L. Perez
David Perez went from close to 15% body fat to 5.8% body fat within 8 short weeks! He was already a gym member, but decided to take his physique one step further. Now, he is sporting his new ripped physique!
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Leslie Lancaster
While pregnant each time, Leslie Lancaster gained over 50 pounds! After the second child, she got to the point where she was tired of being flabby. She hated looking at herself in the mirror.
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Bradley Aubry
What can happen if you walk away from steriods? This is a bit different story than the rest on the stories and interviews on this page but, it is a really touching and inspiring story.
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Gene Bergeron
Gene followed his dream and became a Pro Wrestler. Sadly, his career was cut short. In January of 1997, he broke his neck wrestling. As a result, it left him as a quadriplegic. See how he turned his life around!
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Susan Torres
Susan Torres originally weighed 209.5 lbs. and 51% body fat in April 2008. She just competed at the Arnold Classic and weighed in at 119 lbs. with only 10% body fat! She hit her 90 pounds mark the day she got on the Arnold Stage!
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Melissa Sorensen
Melissa started at 203 pounds in November 2008 and we are pleased to say that today, she weighs 135 pounds. Having C-sections can hinder the ab muscles since the muscles are cut during surgery but, Melissa has proven you can change that!
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Chady Dunmore
After 9 months of pregnancy, she had gained over 70 pounds and after giving birth, she weighed 200 pounds! Now, she competes in bikini and figure competitions, is a personal trainer, a SCI-FIT athlete and a fitness model.
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Lori Robins
Lori got started when a trainer at Gold’s Gym which helped her get back into shape after her first baby. He helped her in such a way that made her want to train and inspire people the way he inspired her.
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Everette Henderson
Everette packed on pounds pretty easily in the beginning and ballooned up to an incredible 265 lbs. He went from 265 pounds to 189 pounds of leanness in just over 10 weeks. This is a must read!
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Kelli Harsha
It is amazing that Kelli Harsha use to weigh 288 pounds! She had tried on my own, several times to try to lose weight, but always seemed to fall off the bandwagon. Learn how she finally succeeded!
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Submit Your Story To Us
We are always looking for great transformation stories! They can be related to gaining mass, changes in your life, weight loss, etc. Just click the picture to the left and submit your story to us! Inspire the world.
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